A quick note (reducing stigma)
I’ve written, and abandoned, four different blog posts in the last few weeks! Each blog post fighting with itself as it was actually two or three blog posts.
So here’s a quick note that jumps straight to the point, plus the standard "Media I'm enjoying" section at the end.
Between 2018 and 2020 I had three psychotic episodes. It was terrifying, it caused me to doubt everything. It was isolating and it made me worry I’d never be able to hold down a stressful job again. In 2025, I’m in the best mental health of my life. I love the high stress work I do, and I feel joyfully connected to friends, community and my vocations.
Three in a hundred people will experience psychosis, but you wouldn’t know it based on what people are prepared to be open about. Autistic people are more likely to experience psychosis and are more likely to communicate their distress differently, which means that mental health professionals (not to mention friends and family) might not understand the level of trauma and impact.
This is a technical writing blog. If you’re not neurodivergent, you know people that are. I feel like neurodivergency is pretty neurotypical in technical writing circles! Our people are statistically more likely to go through psychosis, but those that do often brush it off and just get on with things.